JC is a training system, which goes beyond a routine, because if you are interested in promoting your health, improve your performance, individually, with exclusive elements ideal for you to invest in yourself, if you are looking for quality in Instead of quantity, this system will be made by and for you.
By analyzing and studying your lifestyle, (work, health, possible injuries, eating habits, time available, etc.) we will find the strategy that most adopts to your needs, so that you reach and pulverize your goals.
You will get an improvement in your health, in your eating habits, which translates into a huge increase in vital energy, a higher quality of life, avoiding or delaying as much as possible, musculoskeletal diseases (arthritis, osteoarthritis, sarcopenia, etc.) An improvement of body composition, less fat plus musculature. You will increase your free time, since the sessions will be short, but direct and effective.
My commitment is to give you my best, to exceed your limits, offering you the latest publications in the field of physical performance and sports nutrition, by Strength & Conditioning Research and Journal of International Society of Sports Nutrition.
Also in my blog you will have articles on the most important aspects of nutrition and training that you can apply in your day to day.
In the interviews section, we will have the best experts who will share their experience and knowledge with all of us, to continue learning from the best.
If you want to start investing in yourself, subscribe and download a training routine for free, and you will be one step closer to achieving your goals.